The new year now invites many of you once again to start your resolutions for health directly with a workout that promises a lot. Are you...

My name is Jasmin Wender aka MineYoga. 🕉️AHOI⚓ & 🙏🏽 NAMASTÈ Since 2019, I have been teaching yoga as a freelance yoga instructor in...

My journey started in high school around 25 years ago when I began studying at the School of Agriculture and Food Production, specializing i

What about legumes? This is a question that has landed in my e-mail box at least 130 times. "Legumes - a source of carbohydrates or...