My name is Eduard Lindvai ❤️
My journey started in high school around 25 years ago when I began studying at the School of Agriculture and Food Production, specializing in meat and meat products. Food became my number ONE priority, and I found myself asking numerous questions—why is it bad to eat this?
Why is it good to eat that? What does amino acid, gluten, and vitamins mean?
After graduation, I felt the need for more knowledge, so I enrolled in culinary school.
Again, more questions arose—why does obesity exist? What is a diet? What kind of diet is healthy?
So, my journey continued in the kitchen. I thought I had learned everything, but then I realized I needed more in-depth education, which led me to the Institute of Experimental Nutrition and Epigenetics as a Nutrition Specialist.
While there, I focused on health, health, health. Simultaneously, I was actively involved in training at a boxing club during my free time, bringing another revelation—why are people sick, and why is food not completely aligned with health? The answer became clear:
MOVING IS LIFE.
When we stop moving, we start to decline.
To address this, I began my education at the sports academy as a Personal Fitness Trainer, reaching level 3. I finally had all the answers about what a healthy lifestyle means.
However, there was always a "but." It wasn't the end; the body is like a temple, needing relaxation and regeneration. What is the best way to relax? Massage. That was my last diploma—Massage Therapist.
Now, I want to share all my experiences and education with you, to show you and tell you how living a healthy, happy lifestyle works.
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