WELCOME TO
NUTRITION LIFESTYLE PRO

Since 2019, I have been teaching yoga as a freelance yoga instructor in northern Germany – Timmendorfer Strand / Travemünde, situated directly on the beautiful Baltic Sea. I practice and teach yoga in various styles. Every person is as unique as their breath.

And on the water? Since 2011, I have spent a considerable amount of time Stand Up Paddling and kayaking around Hamburg, as well as kitesurfing on the East and North Seas, and in Denmark. I love the sea. That's why, since 2019, I have been teaching SUP Yoga as a certified SUP instructor and SUP Yoga trainer at my own surf station on the Baltic Sea, located in the midst of the natural reserve of Pötenitzer Wiek / Travemünde.

The connection of yoga on the water is an extraordinary experience, finding one's own balance and arriving in the center.

Yoga, for me, always means gaining, growing through learning, being constantly inspired, and discovering new things. Always and everywhere. Therefore, I continuously educate myself in the diversity of yoga and health to share my knowledge about the positive effects of yoga on health with joy and heart.

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"And now begins my journey of SUP YOGA in Norway. I look forward to wonderful encounters with people who can appreciate the power of nature as much as I do."

My journey started in high school around 25 years ago when I began studying at the School of Agriculture and Food Production, specializing in meat and meat products. Food became my number ONE priority, and I found myself asking numerous questions—why is it bad to eat this?​Why is it good to eat that? What does amino acid, gluten, and vitamins mean?​After graduation, I felt the need for more knowledge, so I enrolled in culinary school. Again, more questions arose—why does obesity exist? What is a diet? What kind of diet is healthy?​So, my journey continued in the kitchen. I thought I had learned everything, but then I realized I needed more in-depth education, which led me to the Institute of Experimental Nutrition and Epigenetics as a Nutrition Specialist.​While there, I focused on health, health, health. Simultaneously, I was actively involved in training at a boxing club during my free time, bringing another revelation—why are people sick, and why is food not completely aligned with health? The answer became clear: MOVING IS LIFE.​When we stop moving, we start to decline.To address this, I began my education at the sports academy as a Personal Fitness Trainer, reaching level 3. I finally had all the answers about what a healthy lifestyle means.However, there was always a "but." It wasn't the end; the body is like a temple, needing relaxation and regeneration. What is the best way to relax? Massage. That was my last diploma—Massage Therapist.​Now, I want to share all my experiences and education with you, to show you and tell you how living a healthy, happy lifestyle works.

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